Best Outdoor Yoga Luton Near You

Gary Ward

Skills

• Hatha Yoga
• Video Editing
• Videography
• Yoga
• Vinyasa
• Stress Management
• Wellbeing
• Wellness
• Holistic Health
• Meditation
• Lifestyle
• Wellness Coaching
• Relaxation

• Position: Yoga Teacher
• Current company: Yoga Leicester / Vinyasa Krama Luton

Paula Malloy

Skills

• Yoga Instruction
• Qigong
• Meditation
• Philosophy
• Vinyasa
• Asana
• Yoga
• Cancer
• Fit
• Art Direction
• Art
• Teaching
• University Teaching
• Adobe Photoshop
• Adobe Illustrator
• Adobe InDesign
• Functional Movement
• Creative Movement
• Sleep Training
• Sleep Deprivation

• Position: Yoga Instructor & Sleep Recovery Professional
• Current company: Hey Karma Yoga

How I can help
Using the tradition of yoga with the needs of a 21st living, I can help you feel at ease in your body and mind by guiding you through yoga based movements that work for your needs and guide you into having more freedom of movement in your body, more stillness and peacefulness within your mind.
I can offer you creative yoga flow practices that challenge body and mind.
Gentle and slow yoga practices for those who are starting on their yoga journey or just looking for a softer yoga practice.
I am part of the Sleep Recovery network, offering you the chance to improve your sleep.

I believe that practicing yoga is a benefit to those of all ages and levels of experience.
I will teach you how to incorporate the practice of yoga into your daily routine to help nourish your body, manage your emotions, offering a more soulful sense to life and to help ease busy and disruptive minds into a more peaceful, quiet place.
My teaching philosophy is that one size DOES NOT fit all. Fit the yoga postures to the person rather than the person into the postures.
To encourage this, I offer exploration of alignment within a range of postures using the systems of Hatha, Vinyasa flow and layer them with multidimensional movements, strengthening cues as well enjoying the tradition of yoga stretch and release postures.
My classes hold a strong focus on individuality, allowing participants to learn what is happening in their body, minds, emotions and the larger canvas of their lives and to translate this into finding exactly what they need from a yoga practice to give them what they looking for. As well as the physical body movements, (asana), I lightly interweave teachings of yogic philosophy as well as ideas contemporary philosophers and thinkers into my classes, to explore the richness and benefits of what a full yoga practice has to offer. Encouraging the opening of the mind as well as the body

Barbara Bell

Skills

• printmaker, photographer, fine art framer/handler
• Art History
• Fine Art
• Painting
• Printmaking
• Art
• Museums
• Cultural Heritage
• Contemporary Art
• Galleries
• Visual Arts
• Studio Art
• Figurative Art
• Curating
• Photography
• Public Speaking
• Teaching
• Art Education
• Social Media
• Management

• Position: Yoga Instructor
• Current company: Valley Health System
• Languages: some french, german, and sanskrit

Barbara Bell
Advanced Yoga Teacher, 500 hour RYT
Experience

Teaching All-Levels Yoga classes, developing curriculum for specialty workshops and teaching workshops: “Yoga for Triathletes”, “Deepening the Yoga Practice: Connecting with the Breath”, “Gentle/Restorative”


Additional Certifications
Red Cross CPR and AED Certification
Education Additional Certifications
Montclair State University, English Literature and Fine Arts B.A.
Yoga Synthesis, Ramsey, NJ 200 hour Yoga Teacher Training (2010)
300 hour Advanced Yoga Teacher Training (2013)
Additional Yoga Studies
Many workshops for teachers with advanced teaching methods, and workshops for yoga practioners with: Richard Freeman (“Prana and Apana”, “Buddha and Yogis”, Menla Retreats), David Swenson (“Ashtanga Yoga”), Doug Keller (Therpeutics and the Teacher’s Eye”), Master Classes with: Natasha Rizopoulos, Barbara Benagh, John Friend (“Anusara”), Bikram Choudhury (“Bikram Hot Yoga”), Raji Thron, Kent Lindemer, and many more.